Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Oranges with Peel :
- 100 grams of Prepared instant Long-grain White Rice, enriched have 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Oranges with Peel :
- 100 grams of Prepared instant Long-grain White Rice, enriched have 2.2 times more Iron, 1.7 times more Phosphorus, 6.9 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 21.8 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared instant Long-grain White Rice, enriched have 2 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.