Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Cauliflower:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 1.8 times more Copper, 3 times more Manganese, 12.5 times more Selenium, 12.7 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 2.1 times more Iron, 8.5 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cauliflower contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 5.2 times more Energy, 5.7 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 38.2 times more Sugars and 5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.