Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 3.4 times more Vitamin B5 and 5.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Regular Long-grain White Rice with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 5.9 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 70.4 times more Sugars and 2.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.