Nutrient Comparison: Enriched Regular Long-grain White Rice VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Regular Long-grain White Rice versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Oranges with Peel :
- 100 grams of Enriched Regular Long-grain White Rice have 5.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Oranges with Peel :
- 100 grams of Enriched Regular Long-grain White Rice have 3.9 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 21.6 times more Selenium and 9.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Calcium, 1.7 times more Potassium and 7.1 times more Water than Enriched Regular Long-grain White Rice.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Regular Long-grain White Rice have 5.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.