Nutrient Comparison: Enriched Regular Long-grain White Rice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Oranges with Peel :
- 7 ounces of Enriched Regular Long-grain White Rice have 5.8 times more Vitamin B1, 8.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Oranges with Peel :
- 7 ounces of Enriched Regular Long-grain White Rice have 3.9 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 21.6 times more Selenium and 9.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Calcium, 1.7 times more Potassium and 7.1 times more Water than Enriched Regular Long-grain White Rice.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 5.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.