Nutrient Comparison: Cooked Medium-grain White Rice VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Medium-grain White Rice have 2.7 times more Manganese and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 13.1 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.