Nutrient Comparison: Raw Short-grain White Rice VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Raw Short-grain White Rice versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raw Short-grain White Rice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B2, 9.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 100 grams of Raw Short-grain White Rice have 6.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.9 times more Potassium and 6.8 times more Water than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Short-grain White Rice have 12.8 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.