Nutrient Comparison: Raw Short-grain White Rice VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Raw Short-grain White Rice versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Short-grain White Rice vs Frozen Broccoli Spears:
- 100 grams of Raw Short-grain White Rice have 3.5 times more Vitamin B3 and 5.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 15.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Short-grain White Rice vs Frozen Broccoli Spears:
- 100 grams of Raw Short-grain White Rice have 5.8 times more Copper, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 3.3 times more Potassium and 6.8 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Frozen Broccoli Spears contain similar levels of Iron per 100 grams.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Short-grain White Rice have 12.3 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.2 times more Omega 3 than Raw Short-grain White Rice.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.