Nutrient Comparison: Raw Short-grain White Rice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Frozen Broccoli Spears:
- 14 ounces of Raw Short-grain White Rice have 3.5 times more Vitamin B3 and 5.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 15.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Frozen Broccoli Spears:
- 14 ounces of Raw Short-grain White Rice have 5.8 times more Copper, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 3.3 times more Potassium and 6.8 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Frozen Broccoli Spears contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 12.3 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.