Nutrient Comparison: Rolls, dinner, whole-wheat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, whole-wheat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Royal Red Kidney Beans:
- 100 grams of Rolls, dinner, whole-wheat have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
- 100 grams of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Rolls, dinner, whole-wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Royal Red Kidney Beans:
- 100 grams of Rolls, dinner, whole-wheat have 2.1 times more Manganese, 15.4 times more Selenium and 40.1 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, whole-wheat have 10.4 times more Fat, 12.9 times more Saturated Fat and 21 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6