Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Broccoli Spears:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Frozen Broccoli Spears:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 41.6 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Broccoli Spears contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 10.7 times more Energy, 18.8 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy