Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.7% 310kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	5.95% 7.73g	130g per day for Men 19-50 years
Sugars	13% 9.53g	5.63% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.48% 0.35g	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.44g	g per day for Men 19-50 years
Fiber	9.47% 3.6g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	14.3% 8g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	94% 846μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	3.48% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.73% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	8.2% 82mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	6.63% 0.53mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	34.8% 0.8mg	7.26% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	5.65% 192mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	47% 707mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Cooked Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cooked Frozen Carrots:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.9 times more Vitamin B5 than Cooked Frozen Carrots.

Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Cooked Frozen Carrots:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
• While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.4 times more Energy, 9.4 times more Fat, 7.1 times more Carbohydrate, 2.3 times more Sugars and 13.8 times more Protein than Cooked Frozen Carrots.
• Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
• 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein