Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Potato Skin:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.7 times more Vitamin B5 than Potato Skin.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Potato Skin:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 70.7 times more Sodium and 2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.1 times more Copper, 4.2 times more Iron, 2.6 times more Potassium and 2.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.3 times more Energy, 64 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Potato Skin.