Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Potato Skin
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Potato Skin
517g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Potato Skin?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Potato Skin:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 13.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Calcium, 27.2 times more Copper, 22.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Zinc and 15.7 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 12 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Fiber and 1.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.