Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Roasted Potatoes with Salt:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Roasted Potatoes with Salt:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.6 times more Calcium, 1.5 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.5 times more Energy, 5.9 times more Fat, 2 times more Carbohydrate, 12.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.