Nutrient Comparison: Rye VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Rye versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye vs Fresh Orange juice:
- 100 grams of Rye have 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 10.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9, 21.3 times more Vitamin E and 59 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Rye grain.
- 100 grams of Rye have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Rye grain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rye vs Fresh Orange juice:
- 100 grams of Rye have 2.2 times more Calcium, 8.3 times more Copper, 13.2 times more Iron, 10 times more Magnesium, 184.1 times more Manganese, 19.5 times more Phosphorus, 2.6 times more Potassium, 139 times more Selenium and 53 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8.3 times more Water than Rye grain.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye have 7.5 times more Energy, 9.8 times more Omega 3, 22.7 times more Omega 6, 7.3 times more Carbohydrate, 75.5 times more Fiber and 14.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8.6 times more Sugars and 19.3 times more Fructose than Rye grain.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein