Comparing Nutrients in 300 calories RyeVS Fresh Orange juice
Weight per 300 calories
Rye
88.8g
Fresh Orange juice
667g
Rye has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rye or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - Rye or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rye vs Fresh Orange juice:
300 calories of Rye have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 75.1 times more Vitamin A, 2.1 times more Vitamin B1, 5.9 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A and Vitamin C
Both Rye grain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye vs Fresh Orange juice:
300 calories of Rye have 1.8 times more Iron, 1.3 times more Magnesium, 24.5 times more Manganese, 2.6 times more Phosphorus, 18.5 times more Selenium and 7.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.4 times more Calcium, 2.9 times more Potassium and 62.6 times more Water than Rye grain.
Both Rye and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 10.1 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 64.4 times more Sugars and 144.8 times more Fructose than Rye grain.
Both Rye and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Rye grain as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.