Comparing Nutrients in 300 calories Fresh Orange juiceVS Dark Rye Flour
Weight per 300 calories
Fresh Orange juice
667g
Dark Rye Flour
92g
Dark Rye Flour has 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dark Rye Flour?
Fresh Orange Juice VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dark Rye Flour:
300 calories of Fresh Orange juice have 72.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.5 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Dark Rye Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dark Rye Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dark Rye Flour:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 2 times more Potassium and 59.3 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 60 times more Manganese, 4.1 times more Phosphorus, 24.9 times more Selenium and 14 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 26.3 times more Sugars and 66.6 times more Fructose than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.9 times more Omega 3, 16.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.