Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Juice with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Juice with Salt:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 45.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomato Juice with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 29.4 times more Energy, 76.4 times more Fat, 311.5 times more Saturated Fat, 160.4 times more Omega 3, 135 times more Omega 6, 20.4 times more Carbohydrate, 17 times more Sugars, 2.5 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein