Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Tomato Juice with Salt
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Tomato Juice with Salt
588g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 29.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Juice with Salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Juice with Salt:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 17.3 times more Calcium, 19.9 times more Copper, 25.4 times more Iron, 19 times more Magnesium, 9.7 times more Manganese, 11.9 times more Phosphorus, 44.2 times more Potassium, 35 times more Sodium, 11.1 times more Zinc and 1342.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.6 times more Fat, 10.6 times more Saturated Fat, 5.5 times more Omega 3 and 4.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 76.5 times more Fructose, 11.7 times more Fiber and 8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6