Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Tomato Paste
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Tomato Paste
122g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Paste?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Paste?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Paste:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 12.9 times more Calcium, 35.8 times more Copper, 40.3 times more Iron, 15 times more Magnesium, 8.9 times more Manganese, 10.7 times more Phosphorus, 42.9 times more Potassium, 1.7 times more Sodium, 13.2 times more Zinc and 217.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.7 times more Fat, 9.7 times more Saturated Fat, 18.8 times more Omega 3 and 3.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 69.8 times more Fructose, 25 times more Fiber and 8.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6