Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Paste:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Paste:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 5.9 times more Copper, 6.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.1 times more Energy, 47.1 times more Fat, 59.2 times more Saturated Fat, 114.6 times more Omega 3, 19.5 times more Omega 6, 3.8 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 11.5 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6