Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Paste

Weight per 300 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 60g
• Tomato Paste: 366g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.56g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43.2g	53.2% 69g	130g per day for Men 19-50 years
Sugars	36.4% 26.4g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.42% 0.31g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.29g	% 21g	g per day for Men 19-50 years
Sucrose	% 25.8g	% 1.1g	g per day for Men 19-50 years
Fiber	1.6% 0.6g	39.5% 15g	38g per day for Men 19-50 years
Protein	3.36% 1.9g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Tomato Paste	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	4.14% 0.037mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.04% 28.3mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.6mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	NA	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	8.5% 127mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.033% 1.24g	7.27% 269g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomato Paste?

Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Paste:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Tomato Paste have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomato Paste:

• 300 kcal of Canned Tomato Paste contain 12.9 times more Calcium, 35.8 times more Copper, 40.3 times more Iron, 15 times more Magnesium, 8.9 times more Manganese, 10.7 times more Phosphorus, 42.9 times more Potassium, 1.7 times more Sodium, 13.2 times more Zinc and 217.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 7.7 times more Fat, 9.7 times more Saturated Fat, 18.8 times more Omega 3 and 3.2 times more Omega 6 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 69.8 times more Fructose, 25 times more Fiber and 8.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomato Paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6