Nutrient Comparison: Commercial French Salad Dressing no Salt VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing no Salt versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Frozen Cauliflower:
- 100 grams of Commercial French Salad Dressing no Salt have 23 times more Vitamin A, 58.9 times more Vitamin E and 8.2 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Commercial French Salad Dressing no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Frozen Cauliflower:
- 100 grams of Commercial French Salad Dressing no Salt have 1.5 times more Iron and 1.7 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Copper, 2.4 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Frozen Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Commercial French Salad Dressing no Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial French Salad Dressing no Salt have 19.1 times more Energy, 166 times more Fat, 137.8 times more Saturated Fat, 27.9 times more Omega 3, 630.8 times more Omega 6, 3.3 times more Carbohydrate and 7.2 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Fiber and 2.6 times more Protein than Commercial French Salad Dressing no Salt.
- 100 grams of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6