Nutrient Comparison: Fat-free French Salad Dressing VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 35.5 times more Vitamin B1, 9.2 times more Vitamin B2, 18.8 times more Vitamin B3, 389.5 times more Vitamin B5, more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Royal Red Kidney Beans:
- 100 grams of Fat-free French Salad Dressing have 65.6 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 8.3 times more Copper, 15 times more Iron, 46 times more Magnesium, 46.2 times more Manganese, more Phosphorus, 16 times more Potassium, 1.6 times more Selenium and 26.6 times more Zinc than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.5 times more Energy, 8.4 times more Omega 3, 1.8 times more Carbohydrate, 11.3 times more Fiber and 126.7 times more Protein than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Fat-free French Salad Dressing as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.