Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing no Salt versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 2.1 times more Vitamin A, 4.8 times more Vitamin E and 12 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 28.2 times more Vitamin B5, 4.7 times more Vitamin B6, 38.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Frozen Orange Juice Concentrate:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 2.7 times more Copper, 2.6 times more Iron, 4 times more Selenium and 4.3 times more Sodium than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 3.5 times more Calcium, 4.4 times more Magnesium, 3.8 times more Phosphorus and 5.9 times more Potassium than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate contain similar levels of Manganese per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 1.6 times more Energy, 53.8 times more Fat, 18.6 times more Saturated Fat, 68.8 times more Omega 3, 83.9 times more Omega 6 and 1.7 times more Fructose than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 4.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6