Nutrient Comparison: Home Recipe French Salad Dressing VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 100 grams of Home Recipe French Salad Dressing have 6.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 66.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 100 grams of Home Recipe French Salad Dressing have 2.3 times more Selenium and 59.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 3.1 times more Iron, more Magnesium, 16.3 times more Phosphorus, 5.9 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 22.5 times more Energy, 585 times more Fat, 700 times more Saturated Fat, 45.2 times more Omega 3 and 2438.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6