Nutrient Comparison: Home Recipe French Salad Dressing VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Cooked Broccoli Raab:
- 100 grams of Home Recipe French Salad Dressing have 3.2 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 16.9 times more Vitamin B1, 7 times more Vitamin B2, 15.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 61.7 times more Vitamin C than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Cooked Broccoli Raab:
- 100 grams of Home Recipe French Salad Dressing have 1.2 times more Selenium and 11.8 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 19.7 times more Calcium, 6.4 times more Iron, more Magnesium, 27.3 times more Phosphorus, 14.3 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 25.2 times more Energy, 135 times more Fat, 141.6 times more Saturated Fat, 9.5 times more Omega 3 and 1022.6 times more Omega 6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and 38.3 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6