Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Powder:
- 100 g of Tomato Powder contain 431 times more Vitamin A, 114.1 times more Vitamin B1, more Vitamin B2, 913.3 times more Vitamin B3, 228.5 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Powder:
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 5.6 times more Sodium and 26.7 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 27.7 times more Calcium, 65.3 times more Copper, 45.6 times more Iron, 89 times more Magnesium, 10.9 times more Phosphorus, 38.5 times more Potassium, 2 times more Selenium and 24.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 4.7 times more Energy, 4.7 times more Carbohydrate, 6.5 times more Sugars, 8.3 times more Fiber and 64.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.