Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Broccoli Raab:
- 100 grams of Soybean Mayonnaise no Cholesterol have 3.1 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Broccoli Raab:
- 100 grams of Soybean Mayonnaise no Cholesterol have 1.6 times more Selenium and 10.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, 42 times more Copper, 214 times more Iron, more Magnesium, more Phosphorus, 19.6 times more Potassium, 7 times more Zinc and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 21.9 times more Energy, 97.3 times more Fat, 90.4 times more Saturated Fat, 24.3 times more Omega 3, 793.1 times more Omega 6, 5.5 times more Carbohydrate and 15.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Fiber and 31.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6