Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Broccoli Raab
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Broccoli Raab
2273g
Soybean Mayonnaise no Cholesterol has 21.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Broccoli Raab?
Soybean Mayonnaise No Cholesterol VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Broccoli Raab?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 116.3 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Calcium, 920.2 times more Copper, 4688.5 times more Iron, more Magnesium, more Phosphorus, 429.4 times more Potassium, 13.7 times more Selenium, 2 times more Sodium, 153.4 times more Zinc and 58.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 4.4 times more Fat, 4.1 times more Saturated Fat and 36.2 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 694.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6