Nutrient Comparison: Sesame Salad Dressing VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Salad Dressing versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Brussels Sprouts:
- 100 grams of Sesame Salad Dressing have 5.7 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Regular Sesame Seed Salad Dressing.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Brussels Sprouts:
- 100 grams of Sesame Salad Dressing have 40 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Calcium, more Copper, 2.3 times more Iron, more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Zinc and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Brussels Sprouts contain similar levels of Selenium per 100 grams.
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Salad Dressing have 10.3 times more Energy, 150.7 times more Fat, 100 times more Saturated Fat, 20.2 times more Omega 3, 515.6 times more Omega 6 and 3.8 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Brussels Sprouts offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6