Nutrient Comparison: Sweet and Sour Salad Dressing VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Boiled Royal Red Kidney Beans:
- 100 grams of Sweet and Sour Salad Dressing have 6.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 8.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 37 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Boiled Royal Red Kidney Beans:
- 100 grams of Sweet and Sour Salad Dressing have 1.3 times more Selenium, 41.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 26.2 times more Copper, 69.3 times more Iron, 14 times more Magnesium, 4.3 times more Manganese, 47.3 times more Phosphorus, 11.5 times more Potassium and 45 times more Zinc than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 8.2 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and 94.9 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.