Nutrient Comparison: Sweet and Sour Salad Dressing VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Vegetarian meatloaf or patties:
- 100 grams of Sweet and Sour Salad Dressing have more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 90 times more Vitamin B1, more Vitamin B2, 166.7 times more Vitamin B3, 120 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Vegetarian meatloaf or patties:
- 100 grams of Sweet and Sour Salad Dressing have 2 times more Selenium and 1.7 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 7.3 times more Calcium, 70.6 times more Copper, 52.5 times more Iron, 6 times more Magnesium, 114.7 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Sodium and 90 times more Zinc than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet and Sour Salad Dressing have 3.1 times more Sugars than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 210 times more Protein than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein