Nutrient Comparison: Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salt vs Cooked Broccoli Raab:
- 100 grams of Salt have 692.1 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.9 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 27 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 42.9 times more Potassium, 13 times more Selenium, 5.4 times more Zinc and 457.1 times more Water than Table Salt.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 100 grams of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.