Nutrient Comparison: Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Table Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Salt vs Cauliflower:
- 100 grams of Salt have 1291.9 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Copper, 1.3 times more Iron, 15 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 37.4 times more Potassium, 2.7 times more Zinc and 460.4 times more Water than Table Salt.
- Both Salt and Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.