Nutrient Comparison: Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Salt have 4.8 times more Calcium and 9689.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.3 times more Copper, 22 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 47.4 times more Potassium, 3 times more Zinc and 384.9 times more Water than Table Salt.
- Both Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 grams.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Table Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.