Nutrient Comparison: Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Frozen Roasted Potatoes with Salt:
- Both Table Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Table Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Salt have 1.6 times more Calcium and 130.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 56.3 times more Potassium than Table Salt.
- 100 grams of Salt lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein