Nutrient Comparison: Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salt vs Frozen Roasted Potatoes with Salt:
- Both Table Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Table Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Salt have 1.6 times more Calcium and 130.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 56.3 times more Potassium than Table Salt.
- 7 ounces of Salt lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 7 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein