Nutrient Comparison: Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Table Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salt vs Sunflower Seed Butter:
- 100 grams of Salt have 12919.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 53.2 times more Copper, 12.5 times more Iron, 311 times more Magnesium, 20.7 times more Manganese, more Phosphorus, 72 times more Potassium, 1044 times more Selenium and 48.9 times more Zinc than Table Salt.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein