Nutrient Comparison: Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Table Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Salt vs Tomato Juice with Salt:
- 100 grams of Salt have 2.4 times more Calcium, 1.5 times more Manganese and 153.2 times more Sodium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Copper, 11 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 471.2 times more Water than Table Salt.
- Both Salt and Tomato Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Table Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Table Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate
- Both Table Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.