Nutrient Comparison: Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Table Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Tomato Juice with Salt:
- 14 ounces of Salt have 2.4 times more Calcium, 1.5 times more Manganese and 153.2 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper, 11 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 471.2 times more Water than Table Salt.
- Both Salt and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Table Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate
- Both Table Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.