Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Royal Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.7 times more Vitamin B6 and 26.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Royal Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.2 times more Calcium and 33.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.5 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 6.3 times more Manganese, 7.4 times more Phosphorus, 20.4 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.9 times more Fat, 15 times more Saturated Fat and 5.1 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 10.1 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6