Nutrient Comparison: Dry Taco Mix VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Canned Carrots with Salt:
- 100 grams of Dry Taco Mix have 11.3 times more Iron, 5.6 times more Potassium and 29.8 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Calcium and 16.3 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 12.9 times more Energy, 10.5 times more Carbohydrate, 4.4 times more Sugars, 8.9 times more Fiber and 7 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein