Comparing Nutrients in 300 calories Dry Taco MixVS Canned Carrots with Salt
Weight per 300 calories
Dry Taco Mix
93g
Canned Carrots with Salt
1200g
Dry Taco Mix has 12.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Canned Carrots with Salt?
Dry Taco Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Canned Carrots with Salt:
300 calories of Dry Taco Mix have 2.3 times more Sodium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Calcium, 2.3 times more Potassium and 210 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.