Nutrient Comparison: Dry Taco Mix VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Canned Carrots with Salt:
- 5 ounces of Dry Taco Mix have 11.3 times more Iron, 5.6 times more Potassium and 29.8 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Calcium and 16.3 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 12.9 times more Energy, 10.5 times more Carbohydrate, 4.4 times more Sugars, 8.9 times more Fiber and 7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein