Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Chilled Orange Juice:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 24.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B6 and 9.6 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Chilled Orange Juice:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.3 times more Calcium, 1.4 times more Copper, 62.1 times more Iron, 7.6 times more Magnesium, 30.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 263 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 15 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in 100 grams.