Nutrient Comparison: Dried Spirulina VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spirulina versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spirulina vs Navy Beans:
- 100 grams of Dried Spirulina have more Vitamin A, 3.1 times more Vitamin B1, 22.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 250 times more Vitamin E and 10.2 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.9 times more Vitamin B9 than Dried Spirulina Seaweed.
- Both Dried Spirulina and Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Spirulina Seaweed as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spirulina vs Navy Beans:
- 100 grams of Dried Spirulina have 7.3 times more Copper, 5.2 times more Iron, 1.3 times more Manganese and 209.6 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.4 times more Phosphorus, 1.5 times more Selenium and 1.8 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Navy Beans contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spirulina have 5.1 times more Fat, 15.6 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 2.6 times more Protein than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.5 times more Carbohydrate, 1.3 times more Sugars and 4.3 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Navy Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6