Nutrient Comparison: Breadnuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Boiled Red Kidney Beans:
- 100 grams of Breadnuts have 1.5 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Boiled Red Kidney Beans:
- 100 grams of Breadnuts have 3.5 times more Calcium, 6 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium and 15.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron, 2.7 times more Manganese and 2.1 times more Phosphorus than Raw Breadnut Tree Seeds.
- Both Breadnuts and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 1.7 times more Energy, 3.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Protein than Raw Breadnut Tree Seeds.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6