Comparing Nutrients in 300 calories BreadnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Breadnuts
138g
Boiled Red Kidney Beans
236g
Breadnuts have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Boiled Red Kidney Beans?
Breadnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breadnuts vs Boiled Red Kidney Beans:
300 calories of Breadnuts have 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Boiled Red Kidney Beans:
300 calories of Breadnuts have 2 times more Calcium, 3.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron, 4.6 times more Manganese, 3.6 times more Phosphorus and 1.6 times more Zinc than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 2.5 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Breadnut Tree Seeds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.